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Ruben Rubinyan receives Ambassador of Switzerland to Armenia US weapons already used in attempts to strike Russian territory: Peskov Armenia boosts exports to EEU market by 14 times - Mikhail Mishustin Diplomatic corps, international organizations’ representatives in Armenia visit flood disaster zone West is forcing Armenia and Azerbaijan to mediate for settlement of conflicts: Belousov Armenia will not participate in session of Council of Defense Ministers of CSTO Agreements between Armenia and Azerbaijan must be stable, balanced, and mutually acceptable, Zakharova Armenian MFA extends congratulations to Croatia on Statehood Day Karkop is under the water-Sanosyan Israel has tactical control of Gaza-Egypt border corridor, says military spokesman 

Կուշտ ընթրիքը չի խանգարում քաշի կորստին, բայց կուշտ նախաճաշն օգնում է. Cell Metabolism

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Կիսվել

Կենսաբանները ցույց են տվել, որ հիմնական կերակուրը չի ազդում մարդու նյութափոխանակության վրա, սակայն կուշտ նախաճաշը կարող է նպաստել քաշի ավելի հեշտ կորստի: Արդյունքները հրապարակվել են Cell Metabolism-ում:

Հեղինակները հետազոտության մեջ ներգրավել են առողջ ավելորդ քաշ ունեցող կամ գեր մարդկանց՝ 16 տղամարդ և 14 կին: Յուրաքանչյուր մասնակցի պատահականության սկզբունքով հանձնարարվել է ուտել իրենց կալորիաների հիմնական մասը առավոտյան կամ երեկոյան՝ չորս շաբաթվա ընթացքում: Դիետան ցածր կալորիականություն է ունեցել՝ 30% սպիտակուց, 35% ածխաջրեր և 35% ճարպեր: Չորս շաբաթ անց յուրաքանչյուր մասնակից մեկ շաբաթ ընդմիջում է արել, իսկ հետո վերադարձել սննդակարգին, բայց եթե առաջ հիմնական կերակուրն առավոտյան էր, ապա այս դեպքում երեկոյան է եղել, և հակառակը։ Այսպիսով, յուրաքանչյուր մասնակից իր վերահսկողական խումբն է ունեցել:

Էներգիայի ծախսերը և ընդհանուր քաշի կորուստը նույնն են եղել երկու խմբերի համար: Մասնակիցները չորս շաբաթվա ընթացքում նիհարել են միջինը 3 կգ-ից մի փոքր ավելի:

Մասնակիցները նշել են, որ իրենց ախորժակը ավելի լավ է վերահսկվել այն ​​օրերին, երբ նրանք կերել են առատ նախաճաշ, և որ նրանք իրենց հագեցված են զգացել ամբողջ օրվա ընթացքում: Չնայած ցիրկադային ռիթմը չի ազդել քաշի կորստի վրա, առատ նախաճաշը կարող է օգնել մարդկանց նիհարել իրական կյանքում, այլ ոչ թե հետազոտական ​​միջավայրում:

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