Fatigue Causing Five Dishes

“If you you’re not able to rise from your bed in the morning, pay attention to your nutrition”, say experts and present the list of “sleepy food”, Daily Mail reports.
Turkey: Turkey contains special proteins which have relaxing effect on human organism. Of course, 1 portion of turkey is not a soporific, but its regular use lowers employability.
Sugar and sweet products. They are a store for glucose in blood, which tire the body. That’s why people who have a sweet tooth always complain of exhaustion. It’s necessary to refuse lovely candies and soft drinks.
Use of alcoholic drinks influences activeness of nervous system, making a man sluggish.
Roast Food: As a rule, its digestion takes a long time, irritates digestive tract, as well as loads the organism with miscellaneous harmful substances.
Pasta and other dishes made of flour also contribute to increasing glucose in blood, which arises fatigue.